• Salmon for fast hair growth

Salmon is packed with strong hair supplements like vitamin D and protein but contains omega-3 fatty acids that promote hair growth by keeping your scalp strong and healthy.

• Physicians for long hair

Yellow bell peppers contain about five and a half times more vitamin C than oranges (3341 mg, as opposed to 343). This is good news for your locks as Vitamin C is an antioxidant that strengthens the hair shaft and also prevents breakage of hair follicles.

• Oysters for fast hair growth

Zinc deficiency has been identified as a cause of hair loss and poor condition of the scalp and oysters filled with zinc - just three ounces contain 493 percent of your daily value. But don't just oysters: clear up traps in the Gulf of Mexico that may have unusually high levels of cadmium due to the 2010 BP oil spill.

The natural way to grow hair back

• Easy for fast hair growth

Eggs are the best source of omega-3s mentioned earlier and they also contain biotin (which many people are trying to grow hair as a supplement). However, you are just aware, it is not the egg white that will make your hair long and beautiful, it is the yolk. Eating too many egg whites can actually prevent the body from absorbing biotin, reducing this tiny ingredient.

• Sunflower seeds for fast hair growth

Just a few small seeds can provide you with plenty of vitamin E which will increase blood flow to the scalp and lead to faster and longer hair growth.

• Sweet potatoes

Sweet potatoes are loaded with beta carotene, the precursor of vitamin A which not only promotes a healthy scalp but also promotes hair growth. However, choose beta-carotene-rich foods rather than high-dose - such as 2500 mg - vitamin A supplements from retinol as it can be toxic at very high levels
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• Avocado

Avocados are one of the best hair growth foods. Due to the high concentration of naturally occurring fatty acids in their skin cells (which help keep your skin smooth and supple), avocados are an age-old beauty secret. When applied topically to the hair and scalp they have the added ability to stimulate collagen and elastin production. Mix some avocado with the sour cream (which contains lactic acid to exfoliate dead skin and help cleanse the scalp) and apply it on your hair and scalp for about ten minutes before washing. Read more