ফেইসবুক এ ডুকতে পারছি না সাহায্য চাই,আর ডুকতে গেলে নিচের লেখাটা দেখায

{Log in from a recognized computerAre you using a 0new browser? Because you have turned on Login Approvals, you will be asked to enter a security code when you login from a new browser (even if you have used another browser on your computer).}তারপর

Log in from a recognized computer
Are you using a new browser? Because you have turned on Login Approvals, you will be asked to enter a security code when you login from a new browser (even if you have used another browser on your computer).
You currently have no phone listed on your account. Please log in from a recognized device to regain access to your account.
Once you regain access, we recommend adding a new phone or disabling the login approvals feature{এখন কি করবো বলেন) ফেইসবুকে ডুকতে গেলে এ সমস্যা টা দেখায়)